Daniel Vaughan 4x750m/2:30r row
3,000
Meters
13:12.4
Time
2:12.0
Pace
181
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 23:12.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 111 |
January 30, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,000 | 2:12.0 | 152 | 822 | 24 | |
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 25 | |
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 25 | |
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 25 | |
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 25 | |
| r63 |
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