Daniel Vaughan 1x500m/2:00r row
500
Meters
1:57.0
Time
1:57.0
Pace
34
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:57.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 99 |
February 02, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.