Daniel Vaughan v750m/2:30r...3 row
2,250
Meters
10:04.4
Time
2:14.3
Pace
133
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,294 |
| Overall Time | 17:34.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 99 |
February 02, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,250 | 2:14.3 | 144 | 797 | 25 | |
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 25 | |
| r: 2:30 | 17 | |||||
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 26 | |
| r: 2:30 | 16 | |||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 25 | |
| r: 2:30 | 11 | |||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.