Daniel Vaughan 500m row
500
Meters
2:54.9
Time
2:54.9
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 99 |
February 02, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 25 | 23 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 5 | 24 |
| 0:34.4 | 200 | 2:52.0 | 69 | 536 | 5 | 23 |
| 0:34.6 | 300 | 2:53.0 | 68 | 532 | 5 | 24 |
| 0:35.4 | 400 | 2:57.0 | 63 | 517 | 5 | 24 |
| 0:36.1 | 500 | 3:00.5 | 60 | 504 | 5 | 23 |
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Workout Graph
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