Daniel Vaughan 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 99 |
February 03, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 758 | 292 | 25 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | 25 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 29 | 25 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 724 | 28 | 25 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 29 | 25 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 30 | 25 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 769 | 29 | 25 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 764 | 29 | 25 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 758 | 30 | 25 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 753 | 29 | 25 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 820 | 30 | 26 |
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Workout Graph
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