Daniel Vaughan 4x500m/2:30r row
2,000
Meters
8:37.3
Time
2:09.3
Pace
121
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 18:37.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 100 |
February 04, 2026 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r62 |
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Workout Graph
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