Daniel Vaughan 500m row
500
Meters
2:48.7
Time
2:48.7
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 99 |
February 07, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 25 | 25 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 5 | 27 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 5 | 25 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 5 | 25 |
| 0:34.1 | 400 | 2:50.5 | 71 | 543 | 5 | 26 |
| 0:34.2 | 500 | 2:51.0 | 70 | 540 | 5 | 25 |
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Workout Graph
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