Daniel Vaughan v750m/2:30r...4 row
3,000
Meters
13:09.4
Time
2:11.5
Pace
182
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 23:09.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 98 |
February 07, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,000 | 2:11.5 | 154 | 828 | 24 | |
| 3:28.0 | 750 | 2:18.6 | 131 | 751 | 25 | |
| r: 2:30 | 17 | |||||
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 25 | |
| r: 2:30 | 16 | |||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 25 | |
| r: 2:30 | 9 | |||||
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 25 | |
| r: 2:30 | 10 | |||||
| r52 |
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