Daniel Vaughan 4000m row
4,000
Meters
18:52.1
Time
2:21.5
Pace
229
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 97 |
February 09, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.1 | 4,000 | 2:21.5 | 124 | 725 | 229 | 29 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 30 | 31 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 28 | 30 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 718 | 29 | 30 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 28 | 30 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 701 | 28 | 29 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 701 | 29 | 30 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 711 | 28 | 29 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 737 | 29 | 30 |
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Workout Graph
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