Daniel Vaughan 500m row
500
Meters
2:50.9
Time
2:50.9
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 97 |
February 09, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 25 | 24 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 5 | 24 |
| 0:34.3 | 200 | 2:51.5 | 69 | 538 | 5 | 26 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 5 | 25 |
| 0:34.1 | 400 | 2:50.5 | 71 | 543 | 5 | 25 |
| 0:34.3 | 500 | 2:51.5 | 69 | 538 | 5 | 24 |
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Workout Graph
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