Daniel Vaughan 500m row
500
Meters
2:52.1
Time
2:52.1
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 99 |
February 11, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 25 | 24 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 22 |
| 0:35.1 | 200 | 2:55.5 | 65 | 512 | 5 | 26 |
| 0:34.9 | 300 | 2:54.5 | 66 | 515 | 5 | 24 |
| 0:33.9 | 400 | 2:49.5 | 72 | 530 | 5 | 25 |
| 0:33.4 | 500 | 2:47.0 | 75 | 538 | 5 | 23 |
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Workout Graph
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