Daniel Vaughan v750m/2:30r...4 row
3,000
Meters
13:09.8
Time
2:11.6
Pace
182
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 23:09.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 99 |
February 11, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,000 | 2:11.6 | 153 | 828 | 25 | |
| 3:28.6 | 750 | 2:19.0 | 130 | 747 | 25 | |
| r: 2:30 | 10 | |||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 25 | |
| r: 2:30 | 10 | |||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 25 | |
| r: 2:30 | 12 | |||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 25 | |
| r: 2:30 | 15 | |||||
| r47 |
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Workout Graph
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