Daniel Vaughan 4000m row
4,000
Meters
18:38.4
Time
2:19.8
Pace
231
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 97 |
February 14, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.4 | 4,000 | 2:19.8 | 128 | 740 | 231 | 30 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 29 | 30 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 29 | 30 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 28 | 31 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 29 | 31 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 734 | 29 | 31 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 29 | 30 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 735 | 29 | 31 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 738 | 29 | 30 |
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Workout Graph
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