Daniel Vaughan v750m/2:30r...3 row
2,250
Meters
10:05.2
Time
2:14.4
Pace
133
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,287 |
| Overall Time | 17:35.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 98 |
February 15, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,250 | 2:14.4 | 144 | 795 | 24 | |
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 25 | |
| r: 2:30 | 13 | |||||
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 25 | |
| r: 2:30 | 12 | |||||
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 25 | |
| r: 2:30 | 12 | |||||
| r37 |
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Workout Graph
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