Daniel Vaughan 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 97 |
February 17, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 770 | 293 | 30 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 25 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 804 | 30 | 31 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 31 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 752 | 29 | 31 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 31 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 788 | 30 | 32 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 758 | 29 | 31 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 755 | 29 | 31 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 760 | 29 | 31 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 811 | 30 | 30 |
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Workout Graph
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