Daniel Vaughan v750m/2:30r...4 row
3,000
Meters
13:11.3
Time
2:11.8
Pace
181
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 23:11.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 96 |
February 18, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,000 | 2:11.8 | 153 | 825 | 30 | |
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 30 | |
| r: 2:30 | 11 | |||||
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 30 | |
| r: 2:30 | 13 | |||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 30 | |
| r: 2:30 | 13 | |||||
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 30 | |
| r: 2:30 | 19 | |||||
| r56 |
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Workout Graph
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