Daniel Vaughan 500m row
500
Meters
2:29.8
Time
2:29.8
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 97 |
February 18, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 27 | 25 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 5 | 26 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 6 | 25 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 24 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 6 | 26 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 5 | 26 |
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Workout Graph
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