Daniel Vaughan 500m row
500
Meters
2:54.1
Time
2:54.1
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 100 |
February 23, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 25 | 24 |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 5 | 23 |
| 0:33.4 | 200 | 2:47.0 | 75 | 538 | 5 | 27 |
| 0:33.9 | 300 | 2:49.5 | 72 | 530 | 5 | 25 |
| 0:36.1 | 400 | 3:00.5 | 60 | 498 | 5 | 25 |
| 0:36.7 | 500 | 3:03.5 | 57 | 490 | 5 | 25 |
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Workout Graph
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