Daniel Vaughan v750m/2:30r...3 row
2,250
Meters
10:06.3
Time
2:14.7
Pace
132
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,295 |
| Overall Time | 17:36.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 96 |
February 25, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,250 | 2:14.7 | 143 | 792 | 30 | |
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 30 | |
| r: 2:30 | 15 | |||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 30 | |
| r: 2:30 | 13 | |||||
| 3:15.8 | 750 | 2:10.5 | 157 | 841 | 31 | |
| r: 2:30 | 17 | |||||
| r45 |
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Workout Graph
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