Daniel Vaughan 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 105 |
March 15, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 27 | 24 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 5 | 20 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 5 | 25 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 6 | 25 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 6 | 27 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 5 | 24 |
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Workout Graph
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