Daniel Vaughan v750m/2:30r...3 row
2,250
Meters
10:04.5
Time
2:14.3
Pace
133
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,298 |
| Overall Time | 17:34.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 105 |
March 15, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,250 | 2:14.3 | 144 | 796 | 30 | |
| 3:29.1 | 750 | 2:19.4 | 129 | 744 | 30 | |
| r: 2:30 | 14 | |||||
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 30 | |
| r: 2:30 | 15 | |||||
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 30 | |
| r: 2:30 | 19 | |||||
| r48 |
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Workout Graph
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