Daniel Vaughan 2x500m/2:30r row
1,000
Meters
4:22.8
Time
2:11.4
Pace
60
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 9:22.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 107 |
March 23, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 29 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 29 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.