Daniel Vaughan 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
27
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 107 |
March 24, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 27 | 24 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 5 | 24 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 5 | 26 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 6 | 24 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 24 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 6 | 26 |
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Workout Graph
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