Daniel Vaughan v750m/2:30r...3 row
2,250
Meters
10:02.0
Time
2:13.7
Pace
134
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,286 |
| Overall Time | 17:32.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 107 |
March 24, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 2,250 | 2:13.7 | 146 | 803 | 30 | |
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 30 | |
| r: 2:30 | 11 | |||||
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 30 | |
| r: 2:30 | 11 | |||||
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 30 | |
| r: 2:30 | 14 | |||||
| r36 |
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Workout Graph
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