Daniel Vaughan 500m row
500
Meters
2:34.2
Time
2:34.2
Pace
26
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 107 |
March 24, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 26 | 26 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 5 | 27 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 5 | 26 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 6 | 27 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 5 | 27 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 5 | 27 |
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Workout Graph
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