Daniel Vaughan 500m row
500
Meters
2:32.3
Time
2:32.3
Pace
27
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 108 |
April 02, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 27 | 24 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 21 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 26 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 6 | 24 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 26 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 6 | 26 |
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Workout Graph
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