Daniel Vaughan v750m/2:30r...3 row
2,250
Meters
10:04.3
Time
2:14.2
Pace
133
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,291 |
| Overall Time | 17:34.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 107 |
April 02, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,250 | 2:14.2 | 145 | 797 | 30 | |
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 30 | |
| r: 2:30 | 15 | |||||
| 3:22.0 | 750 | 2:14.6 | 143 | 793 | 30 | |
| r: 2:30 | 13 | |||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 30 | |
| r: 2:30 | 13 | |||||
| r41 |
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Workout Graph
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