Daniel Vaughan 500m row
500
Meters
2:40.2
Time
2:40.2
Pace
26
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 108 |
April 02, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 26 | 26 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 5 | 25 |
| 0:31.5 | 200 | 2:37.5 | 90 | 571 | 5 | 27 |
| 0:31.8 | 300 | 2:39.0 | 87 | 679 | 6 | 26 |
| 0:32.6 | 400 | 2:43.0 | 81 | 552 | 5 | 26 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 27 |
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Workout Graph
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