Daniel Vaughan 7:03 row
1,512
Meters
7:03.8
Time
2:20.1
Pace
87
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 111 |
April 04, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.8 | 1,512 | 2:20.1 | 127 | 737 | 87 | 30 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 29 | 30 |
| 4:38.5 | 500 | 2:19.4 | 129 | 744 | 28 | 30 |
| 6:57.1 | 500 | 2:18.6 | 131 | 752 | 30 | 30 |
| 7:02.1 | 12 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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