Daniel Vaughan 2x500m/2:30r row
1,000
Meters
4:15.0
Time
2:07.5
Pace
62
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 9:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 109 |
April 04, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 30 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 30 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 30 | |
| r30 |
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Workout Graph
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