Daniel Vaughan 500m row
500
Meters
2:38.0
Time
2:38.0
Pace
26
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 109 |
April 04, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 26 | 24 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 5 | 24 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 5 | 27 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 5 | 25 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 6 | 25 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 5 | 24 |
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Workout Graph
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