Daniel Vaughan 500m row
500
Meters
2:32.1
Time
2:32.1
Pace
27
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 109 |
April 14, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 27 | 25 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 5 | 26 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 26 |
| 0:30.3 | 300 | 2:31.5 | 101 | 712 | 6 | 24 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 26 |
| 0:29.7 | 500 | 2:28.5 | 107 | 727 | 6 | 26 |
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Workout Graph
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