Daniel Vaughan v750m/2:30r...3 row
2,250
Meters
10:06.0
Time
2:14.6
Pace
133
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,286 |
| Overall Time | 17:36.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 108 |
April 14, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,250 | 2:14.6 | 143 | 793 | 30 | |
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 30 | |
| r: 2:30 | 15 | |||||
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:30 | 16 | |||||
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 30 | |
| r: 2:30 | 5 | |||||
| r36 |
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Workout Graph
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