Daniel Vaughan 4000m row
4,000
Meters
19:19.0
Time
2:24.8
Pace
226
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 110 |
April 18, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.0 | 4,000 | 2:24.8 | 115 | 696 | 226 | 29 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 27 | 30 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 28 | 30 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 29 | 30 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 664 | 28 | 30 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 661 | 27 | 30 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 658 | 28 | 29 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 673 | 28 | 30 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 31 | 30 |
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Workout Graph
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