Daniel Vaughan v750m/2:30r...4 row
3,000
Meters
13:10.7
Time
2:11.7
Pace
181
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 23:10.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 109 |
April 22, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 3,000 | 2:11.7 | 153 | 826 | 30 | |
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 30 | |
| r: 2:30 | 15 | |||||
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 31 | |
| r: 2:30 | 13 | |||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 30 | |
| r: 2:30 | 14 | |||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 30 | |
| r: 2:30 | 13 | |||||
| r55 |
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