Daniel Vaughan 500m row
500
Meters
2:44.4
Time
2:44.4
Pace
26
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 109 |
April 22, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 26 | 25 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 5 | 25 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 5 | 26 |
| 0:32.9 | 300 | 2:44.5 | 79 | 570 | 5 | 27 |
| 0:33.1 | 400 | 2:45.5 | 77 | 565 | 5 | 25 |
| 0:32.8 | 500 | 2:44.0 | 79 | 573 | 6 | 27 |
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Workout Graph
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