Daniel Vaughan 1x500m/2:30r row
500
Meters
1:57.7
Time
1:57.7
Pace
34
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 515 |
| Overall Time | 4:27.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 122 |
April 27, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 34 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 34 | |
| r15 |
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