Daniel Vaughan 500m row
500
Meters
2:36.4
Time
2:36.4
Pace
26
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 121 |
April 29, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 26 | 23 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 23 |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 25 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 24 |
| 0:29.8 | 400 | 2:29.0 | 106 | 724 | 6 | 24 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 24 |
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Workout Graph
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