Daniel Vaughan 4000m row
4,000
Meters
19:19.1
Time
2:24.8
Pace
225
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 122 |
April 29, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.1 | 4,000 | 2:24.8 | 115 | 698 | 225 | 29 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 25 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 686 | 28 | 28 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 28 | 30 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 698 | 28 | 31 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 720 | 29 | 31 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 698 | 28 | 31 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 715 | 28 | 32 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 723 | 29 | 31 |
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Workout Graph
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