Daniel Vaughan 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
27
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 122 |
May 01, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 25 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 27 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 25 |
| 0:29.0 | 300 | 2:25.0 | 115 | 744 | 6 | 25 |
| 0:29.2 | 400 | 2:26.0 | 112 | 739 | 6 | 25 |
| 0:30.3 | 500 | 2:31.5 | 101 | 594 | 5 | 24 |
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Workout Graph
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