Daniel Vaughan 3x500m/2:30r row
1,500
Meters
6:25.4
Time
2:08.4
Pace
94
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,546 |
| Overall Time | 13:55.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
| Drag Factor | 122 |
May 01, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.4 | 1,500 | 2:08.4 | 165 | 878 | 29 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 30 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 29 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.