Daniel Vaughan 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
27
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 121 |
May 04, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 25 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 25 |
| 0:29.2 | 200 | 2:26.0 | 112 | 739 | 6 | 25 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 24 |
| 0:29.7 | 400 | 2:28.5 | 107 | 727 | 6 | 24 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 28 |
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Workout Graph
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