Daniel Vaughan 20:00 row
4,111
Meters
20:00.0
Time
2:25.9
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 120 |
May 04, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111 | 2:25.9 | 113 | 690 | 230 | 29 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 30 |
| 8:00.0 | 824 | 2:25.6 | 113 | 705 | 47 | 31 |
| 12:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 28 |
| 16:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 30 |
| 20:00.0 | 819 | 2:26.5 | 111 | 690 | 46 | 29 |
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Workout Graph
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