Daniel Vaughan 500m row
500
Meters
2:45.5
Time
2:45.5
Pace
26
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 121 |
May 10, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 26 | 24 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 5 | 25 |
| 0:32.7 | 200 | 2:43.5 | 80 | 550 | 5 | 24 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 25 |
| 0:33.2 | 400 | 2:46.0 | 77 | 542 | 5 | 25 |
| 0:33.6 | 500 | 2:48.0 | 74 | 642 | 6 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.