Daniel Vaughan 500m row
500
Meters
2:33.3
Time
2:33.3
Pace
27
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 121 |
May 10, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | 24 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 5 | 25 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:30.1 | 300 | 2:30.5 | 103 | 717 | 6 | 26 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:29.9 | 500 | 2:29.5 | 105 | 722 | 6 | 26 |
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Workout Graph
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