Daniel Vaughan 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
27
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 121 |
May 10, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 27 | 26 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 26 |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 5 | 28 |
| 0:30.0 | 300 | 2:30.0 | 104 | 720 | 6 | 26 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 26 |
| 0:30.3 | 500 | 2:31.5 | 101 | 712 | 6 | 26 |
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Workout Graph
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