Daniel Vaughan 15:05 row
3,001
Meters
15:05.8
Time
2:30.9
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 122 |
May 11, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,001 | 2:30.9 | 102 | 651 | 164 | 28 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 26 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 29 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 |
| 15:05.8 | 16 | 3:01.2 | 59 | 620 | 1 | 0 |
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Workout Graph
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