Daniel Vaughan 500m row
500
Meters
2:30.9
Time
2:30.9
Pace
27
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 122 |
May 12, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 27 | 25 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 26 |
| 0:28.9 | 200 | 2:24.5 | 116 | 747 | 6 | 25 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 26 |
| 0:30.8 | 400 | 2:34.0 | 96 | 701 | 6 | 25 |
| 0:31.2 | 500 | 2:36.0 | 92 | 576 | 5 | 25 |
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Workout Graph
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