Daniel Vaughan v5:00/2:00r...5 row
3,537
Meters
15:00.0
Time
2:07.2
Pace
222
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 122 |
May 12, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,537 | 2:07.2 | 170 | 888 | 29 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 30 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 28 | |
| r: 2:00 | 1 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 30 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | |
| r: 2:00 | 3 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | |
| r: 2:00 | 10 | |||||
| r41 |
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Workout Graph
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