Daniel Vaughan 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
27
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 120 |
May 15, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 27 | 27 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 25 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 24 |
| 0:28.6 | 300 | 2:23.0 | 120 | 755 | 6 | 29 |
| 0:29.3 | 400 | 2:26.5 | 111 | 737 | 6 | 31 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 30 |
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Workout Graph
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